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A Mindfulness Guide for the Frazzled

A Mindfulness Guide for the Frazzled

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Издательство Неизвестный
Год выпуска 2016
Срок комплектации до 10 рабочих дней
ISBN 978-0-241-97206-9
Язык Русский

`We are all frazzled, all of us…`Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.Let Ruby be your guide to a healthier, happier you. You`ve nothing to lose but your stress… ISBN:978-0-241-97206-9

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