> > > >

Meditation For Beginners

Meditation For Beginners

Оставить отзыв
Издательство Неизвестный
Год выпуска 2014
Срок комплектации до 10 рабочих дней
ISBN 9780553816921
Язык Русский

Ever though about trying meditation but didn`t know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start — and stick with — a daily meditation practice. `Insight` or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on the CD attached, you will discover how easy it is to use your breath, physical sensations — and even difficult emotions — to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately — while laying the foundation for a lifetime of inner discovery and awakening. ISBN:9780553816921

Нет в наличии